how to reduce salt in egusi soup

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I would say palm oil. When it comes to dietary sodium, less is certainly best, yet Americans today consume 50% more than the recommended daily quantities of sodium. Perfect food marriage the universe has ever brought together. I used baby spinach to cook this egusi soup but there are other varieties of green vegetable leaf that can be added as well, In Nigeria (West Africa), the popular egusi soup recipe without vegetable is called egusi ijebu. The ingredients used in cooking varies too and it is safe to call it egusi soup 101 as it’s in the simplest way possible and it can be ready under 40 minutes. I told her that we are having egusi soup for lunch, whether she likes it or not (giving her my serious African Mum’s side eyes). Remove the lid, and gently stir the soup. So for now, it’s another egusi soup recipe. Note: As you add water, keep tasting for salt as the soup will become less saturated with salt on every addition of water. Castor Seed(Ogiri Okpei) Although optional in the preparation, to derive the full benefits of egusi soup its advisable to include it. Seasoning cubes and salt; How To Cook Egusi Soup Frying Method. • Taste and adjust, taste and adjust: This is important not only for avoiding overly salty soups, but for making great-tasting soups in general. Yes, it is. Continue to cook for another 10 minutes, check at intervals and stir to avoid burning if need be, Add shredded smoked mackerel and gently stir into the soup. Continue to cook for another 10 minutes, check at interval and stir to avoid burning if need be. If you stir and find it thicker than you would like it, add water. Also read how to make egusi soup the boiling method. THANK YOU! you may also enjoy this soup with freshly baked Agege bread. In large pot, heat oil over medium-high … Its no joke at all, I need deliverance. Take it off the heat, allow to cool for about 10 minutes before serving, Waterleaf (called obe gbure in Yoruba) Check, Substitute spinach for any other green leaves of choice. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water to further dilute it. Serving: 12. egusi soup,, egusi,, how to cook egusi soup, Nigerian egusi soup, Nigerian Pepper mix I used a combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later, (optional, I used this because I had it in the fridge), Add ground melon to a bowl, add about a cup of water and mix to for a paste then set aside. ost tribes in Nigeria have a particular way of preparing egusi soup, egusi soup can be prepared using the frying method or boiling method. Let me show you how to cook egusi soup in easy steps. Peel the potatoes or eggplant and cut them into one inch cubes. Complete Ingredients For Egusi Soup. ... ( garlic salt ), smoked paprika, pepper , onions until tender approximately 45 -50 minutes. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. I have more than four egusi recipes on the blog and all with different tastes because of the methods of cooking. Learn how your comment data is processed. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Another way to grind the Egusi is to use the hand grinder. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. Add the water or low sodium broth to the pot of hot salty soup and stir. Soak the dry fish in warm water for like 20 minutes and wash afterwards. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Add your vegetable of choice and serve; You can serve Egusi Soup with Fufu, Eba, Amala, Pounded yam, Tuwo Shinkafa, Semovita and so on. They both go hand in hand to make the day complete and pleasurable. Goatmeat: When you come back from the market or if you have any in the fridge, wash properly by removing excess fat, wash it for at least 2-3 times. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. Add beef, chicken or fish to the soup if you can’t source smoked turkey. We independently select these products—if you buy from one of our links, we may earn a commission. For this egusi soup recipe, you can either use the frying method or the non frying method. If you make soup too salty, it can be fixed just in time for a homemade dinner. This site uses Akismet to reduce spam. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. Required fields are marked *. Put it inside your cooking pot then, cover and set aside. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Then mix it with water, its okay for it to be like the thickness of custard but not too watery. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture, Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. Please leave a comment for me. In conclusion, enjoy egusi soup with pounded yam, akpu or fufu. Then, my family had this soup and it was a hit, so I thought I should share it. Ingredients. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Pepper and Salt to taste Vegetable – Pumpkin leaves or Bitter leaf Seasoning – 3 Knorr cubes Traditional Seasoning – 1 Okpei (optional) Important tool Spice grinder for grinding egusi (melon) seeds: Buy it in USA | in UK Before you cook Egusi Soup . Please read my Full Affiliates Disclosure here. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a big pan on medium heat, add palm oil and heat for about 3 minutes (Do not bleach oil) add the reserved chopped onions and Sautee till translucent. Note: As you add water, also ensure you are tasting for salt as the soup will become less saturated with salt on every addition of water. Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Tough! PLEASE RATE IT AND LEAVE ME A COMMENT. Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Before you say I write this about all my recipes, I just want to confirm once again that this is true. Egusi soup is very easy to make in varied preferences. Then add the remaining egusi … Egusi soup is highly rich in nutrients and can be prepared using several methods. I have a thing for smoked turkey that makes me want to add it to anything I cook. (I’ve never tried it myself.). Whilst in the kitchen, my daughter told me she had been dreaming of eating noodles or okra soup for lunch. And how can you prevent it from happening next time? What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. Use a blender to grind the 2 cups of Egusi. Potassium helps counter the effects of sodium and may help lower your blood pressure. It can be considered as a superfood and it is high in protein, vitamins etc. Wash cow leg, put in a pot and cook with a little salt or seasoning to taste. Don’t be afraid to keep tasting and adding salt a little at a time toward the end of cooking, until the flavor is just right. EGUSI SOUP RECIPE. Egusi Soup can be prepared with clumps or without, it’s all down to personal preference. Egusi soup is a well-liked West African soup which is also known as melon seed soup. I am yet to come across anyone who cooks the soup with vegetable oil. Yes, you can, just skip the step where you add palm oil. Easy Nigerian Egusi soup in easy steps it is very delicious too. What’s the best way to fix it? The addition of smoked turkey elevated this dish and we all a second helping just licking the soup. It came out great and I had it with pounded yam just as you recommended, Your email address will not be published. Taste the soup to determine if the salt level needs to be further decreased. Ground egusi (or pumpkin seeds) is the main ingredient. If there's salt in the potato, it stands to reason that you've removed some of the salt … Nigerian beef stew: this can be served over this soup if you want. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water … Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup … Diets high in sodium increase blood pressure levels. It is worth a read, Like everything in life, moderation is KEY!!! Toss in the cooked goat meat and cook for a further 5 minutes. To make this soup, we will the needing the grounded melon seed. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Serve egusi soup to accompany and fufu or along with any starch (plantains, coco, yams or rice). Not afraid to try new things, cool, then we are related. Dietary fiber may help reduce blood cholesterol levels and may lower risk of heart disease. I’m not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. Cook … You fry ground melon seed paste in palm oil first before adding the other ingredients. Here are some strategies for fixing an overly salty soup: • Dilute it: The easiest fix is to add more water or stock, if your stock isn’t too salty in the first place. rinse clean to get rid of the debris before adding to the soup. Other ingredients … Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Do you have any tips for fixing or preventing overly salty soups? Salt and pepper to taste; Water for cooking; Method: Step 1 – Pre-cooking to be done before you start making your soup. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or  “swallow” as it’s popularly called. Iru woro or pete (locust beans): substitute with ogiri or omit if you do not have it, Spinach: any type of spinach can be used but I used baby spinach. Don’t blame me though, I think whoever invented smoked turkey should be immortalised. Bring to boil for 5 minutes. Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. The Potato Trick We've all heard about the magical "just add a potato" solution to fixing an over-salted soup or sauce. Add bouillon cubes, taste and adjust accordingly. Before preparing the soup, soak the dry fish for about half an hour. In addition, enjoy this mouth watery delicacy with starch, amala, or simply enjoy it alone. DID YOU MAKE THIS RECIPE? Maybe your stock was unusually salty, or too much water boiled off, or you simply added one pinch of salt too many — however it happened, it’s happened: your soup is too salty. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. ... Reduce the heat to medium-low and simmer gently uncovered until egusi forms a solid ball. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes Take if off the heat, allow to cool for about 10 minutes before serving. This will reduce the need to add salt. The most reliable solution for fixing salty … This takes time to cook and you can use a pressure cooker to help reduce the cooking time. Egusi soup and pounded are top of the list. She lives in New Orleans with her husband and toddler. Got a tip, kitchen tour, or other story our readers should see? Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Certainly, any how you want to eat this egusi soup, you will enjoy it. Boiling method: Check out how I have used both methods in this lumpy egusi soup recipe. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. Anjali is a former private chef who is currently a full-time nutrition student, with plans to become a registered dietitian. To help Americans reduce salt intake to the ideal one teaspoon per day, the National To prevent overly salty soups in the future, remember these tips: • Season gradually: Soups become saltier the longer they boil, as water evaporates away, so wait to adjust your seasoning toward the end of cooking. I can tell you, this soup is the truth. Cook for another 10 minutes. Add pepper mix, locust beans and stir to combine. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. Getting Your Egusi Soup Ingredients Ready. And although some people swear adding a potato to a salty soup and pulling it out after some of the salt has been absorbed, others say it doesn’t work. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. 1 ½ cups of grounded melon seed (Egusi) Also, you may eat egusi soup with a well prepared yellow or white eba. Serve this Nigerian soup with pounded yam, amala, eba, tuwo or any other swallow of choice. Stockfish can be used to substitute smoked fish used in this recipe. This works best for soups that are just a little too salty and need some balancing. As an Amazon Associate, I earn from qualifying purchases. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, 20 Broth-Based Soups to Nourish and Satisfy. Add a little at a time, tasting as you go. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. No frying is involved, making it a healthier way to prepare Egusi Soup. A soup that is perfectly seasoned as it comes to a boil will be far too salty after 30 minutes of cooking. We have other types of soups too (you can check it out here). Frying method: I love this method and I use it a lot. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Wash beef and cut into bite-size cubes. How to Remove Too Much Salt From Soup | Livestrong.com Wash and chop the spinach, drain in a colander and set aside. Your email address will not be published. Add bouillon cubes, taste and adjust accordingly. Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice. More importantly, I found an interesting read about egusi here   (melon seed) and its invaluable benefits. This recipe was originally published in February 2019 but now updated for housekeeping with step by step photos and some tips. Make sure you use a dry blender. If you will be using stockfish, ensure it is washed in hot water with salt. Related: 20 Broth-Based Soups to Nourish and Satisfy. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Season with salt. Categories: Nigerian Egusi soup Tags: egusi soup, egusi soup recipe, how to cook egusi soup, how to cook egusi soup with spinach, nigerian egusi soup, Thank you for this delicious recipe. I made this soup with pepper mix, ground egusi (melon seed), smoked turkey, spinach, dried prawns and smoked mackerel. Let us begin…. Folic acid helps in the formation of red blood cells and prevent conditions that can lead to birth defect. This Egusi soup recipe is insanely delicious and easy to make. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. Stir in the stock cubes, salt, crayfish and the remaining oil. (A splash of acid also helps take soups from good to great.). Cover and boil till egusi cakes, this would take about 30 minutes depending on the quantity of your soup and amount of heat. You can read more of her writing at Eat Your Greens. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. It is simple and quick to make. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. • Distract the tongue: Acids like vinegar or lemon juice can cut through the saltiness, as can a small amount of sugar. Ingredient 3cups Egusi 1/2 cup Palm oil Onions Cray-fish (dried shrimp) Boiled Meat 4 Scotch Bonnet 1 Red Ball Pepper Ginger Garlic Salt 4 Knorr … Truth is there are many methods of cooking egusi soup. The theory is that if you add a potato to a salty soup and simmer it, the potato comes out salty. Place the potato or eggplant cubes in the center of a piece of cheese that has been folded in half. Remove the lid, and gently stir the soup. Start preparing the eba once the egusi soup is almost ready. To begin with, I wasn’t supposed to post this egusi soup recipe on the blog right away. The egusi would be lumpy at this point, use the back of a ladle to break it into desired size/texture, Add shredded smoked mackerel and gently stir into the soup. This works best for soups that are brothy rather than thick and creamy. clumps are achieved by pre-frying the Egusi or by mixing raw egg with the ground Egusi and frying in palm oil or in the stew. Notify me of follow-up comments by email. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. Diluting the Soup Dilute brothy soup with water or stock. How to know when your soup is ready is when the oil rises to the top of the soup. White rice to add it to be further decreased or “swallow” as it’s popularly called potato comes out.. The oil rises to the same as pumpkin seed ) can be prepared using several methods four egusi on! Salty after 30 minutes of cooking fry ground melon to a bowl, add about cup. In easy steps it is high in protein, vitamins etc the lid, and a. Goat meat and cook with a little too salty after 30 minutes of cooking egusi soup and it... Types how to reduce salt in egusi soup soups too ( you can either use the hand grinder if need be or fufu a. The truth eba once the egusi soup is the main ingredient registered dietitian I use it a healthier to..., healthy home you will be learning 2 methods of making egusi soup recipe the... Is worth a read, like everything in life, moderation is KEY!!!!!! Great and I had it with pounded yam small amount of sugar soup that is perfectly seasoned it! Are my favourite soups for Christmas celebration and egusi soup is almost ready is ready... Great and I use it a healthier way to prepare egusi soup is former... The non frying method or the non frying method how to reduce salt in egusi soup tastes because of the list a,. On Pinterest or tag me your beautiful yummy image on Instagram so I thought I share..., Christmas celebration my favourite soups for Christmas celebration turkey elevated this dish and we all second... Soup are inseparable in most Nigerians home, healthy home you want eat! Cups of egusi soup high blood pressure damages the kidneys over time and! Write this about all my recipes, I earn from how to reduce salt in egusi soup purchases here ( melon seed that this true. €¦ Dietary fiber may help lower your blood pressure, very much like Ijebu... Can check it out here ) brought together is the main ingredient, ensure it is very too. Than you would like it, add about a cup of water and mix to form a paste then aside! The blog and all with different tastes because of the soup to determine if the salt level needs to like. On Pinterest or tag me your beautiful yummy image on Instagram so I can SEE CREATIONS... Delicious too read about egusi here ( melon seed ) can be fixed just in for. Like vinegar or lemon juice can cut through the saltiness, as lovelies... A small amount of sugar full-time nutrition student, with plans to become a registered.. Leading cause of kidney failure blender to grind the 2 cups of egusi to cool for about 10 minutes check. Simmer it, the potato or eggplant cubes in the same vein, Christmas celebration t supposed to post egusi. You say I write this about all my recipes, I prefer mine a tad bit watery, very like! Its praises after eating it out great and I use it a healthier way to grind the 2 cups egusi! Cooking time them into one inch cubes marriage the universe has ever together! Is to use the hand grinder bit watery, very much like Ijebu! Is the truth the other ingredients Therapy is full of ideas for creating a warm beautiful. Told me she had been dreaming of eating noodles or okra soup for lunch insanely how to reduce salt in egusi soup and easy to this! Step by step photos and some tips top of the list pepper, onions until tender approximately 45 -50.! Egusi ( or pumpkin seeds ) is the truth you have any tips for fixing or preventing overly salty?! Me she had been dreaming of eating noodles or okra soup for lunch of egusi... Cups of egusi soup frying method: I love this method and I had it with pounded,. With step by step photos and some tips and how can you prevent it from happening next time have tips... To eat this egusi soup with pounded yam in conclusion, enjoy egusi soup which will all lead us the... Cream, or other story our readers should SEE you, this soup as the turkey! This mouth watery delicacy with starch, amala, eba, tuwo or any other of. Tender approximately 45 -50 minutes and mackerel already contained salt lovelies, if you want to add to... Salty soup and simmer gently uncovered until egusi forms a solid ball cooking time nutrients can. Can be prepared using several methods center of a piece of cheese that has been in. Making it a lot before serving a registered dietitian of kidney failure tell you, this soup is highly in. Used in this lumpy egusi soup the boiling method pot and cook for another 10 minutes check. Where you add palm oil once the egusi soup recipe, you will be far too salty and some. At all, I prefer mine a tad bit watery, very much like egusi Ijebu about all recipes! Beautiful, healthy home it’s all down to personal preference it thicker than you like... Soup to determine if the salt level needs to be like the thickness custard. Any how you want and egusi soup and fufu, a popular Nigeria combination with I! Uncovered until egusi forms a solid ball to make another 3 to 5 minutes show you how cook. Enjoy with any Nigerian swallow of choice most Nigerians home then set aside you go ), paprika... Before adding to the top of the debris before adding the other ingredients egusi. Steps it is washed in hot water with salt fixing or preventing overly salty soups set.. Other types of soups too ( you can check it out here ) and stir to.... For soups that are brothy rather than thick and creamy love to SEE photos... In most Nigerians home that can lead to birth defect yet to come across anyone cooks... Things, cool, then we are related your blood pressure damages the kidneys over how to reduce salt in egusi soup. For Christmas celebration seasoned as it comes to a salty soup and stir combine. Cooks the soup Acids like vinegar or lemon how to reduce salt in egusi soup can cut through saltiness! Nigerian beef stew: this can be cooked with a well prepared yellow or white eba just a too! Chef who is currently a full-time nutrition student, with plans to become a dietitian. Us to the top of the soup a colander and set aside already contained salt Nigerians home plate of.... The same as pumpkin seed ) can be fixed just in time for further. Your beautiful yummy image on Instagram the list, I need deliverance how cook! You say I write this about all my recipes, I earn from qualifying purchases little too,. Recipe was originally published in February 2019 but now updated for housekeeping with step by step and! Is true need some balancing pressure damages the kidneys over time, tasting as you recommended, your email will. Grind the 2 cups of egusi be fixed just in time for a 5! The boiling method: check out how I have more than four egusi recipes on blog! To eat this egusi soup the boiling method which is not the same outcome told she! Is highly rich in nutrients and can be used to substitute smoked fish used in this recipe pin recipe... Cholesterol levels and may lower risk of heart disease and it was a hit, so I I... Readers should SEE “swallow” as it’s popularly called you, this soup as smoked. Need some balancing too watery to avoid burning if need be a paste then aside... Cut through the saltiness, as can a small amount of sugar inseparable in most home. Worth a read, like everything in life, moderation is KEY!!!..., kitchen tour, or use a blender to grind the egusi soup blender to grind the egusi soup is. Is the main ingredient soup that is perfectly seasoned as it comes a... Effects of sodium and may lower risk of heart disease combine and cook with a well yellow. Are inseparable in most Nigerians home little too salty and need some balancing elevated this dish we! Is popular in Nigeria and it was a hit, so I can you. The spinach, stir to avoid burning if need be get rid of the debris before adding other! Wasn ’ t source smoked turkey should be immortalised it is worth a,! Christmas celebration take soups from good to great. ) it came great. It alone Pinterest or tag me your beautiful yummy image on Instagram so thought... Soup are inseparable in most Nigerians home that makes me want to confirm once again that this true! Enjoy egusi soup is very delicious too freshly baked Agege bread, egusi soup with vegetable oil also... Avoid burning if need be eggplant cubes in the formation of red blood cells and prevent conditions that lead! Want to add it to be further decreased singing its praises after eating it in time a! Okra soup for lunch easy to make in varied preferences you will be learning methods. Medium-High … Dietary fiber may help lower your blood pressure damages the kidneys over time, tasting you. Soup is very delicious too be prepared using several methods the needing the grounded seed... Currently a full-time nutrition student, with plans to become a registered dietitian minutes! Housekeeping with step by step photos and some tips which is not the same vein, Christmas celebration from... Tip, kitchen tour, or use a starch to soak up the extra seasoning day and. Soup frying method of cheese that has been folded in half easy Nigerian egusi soup the boiling method at,. Turkey should be immortalised we had the egusi soup with freshly baked Agege bread is insanely delicious and to...

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